Sauna Wellness
Relax into the löyly
Step into nature's own rhythm
Welcome to saunotus - Finnish sauna wellness
The sound of vihtas (whisks), fire and water brings you closer to your own nature. The work of the sauna healer is calm and respectful - cleansing steam and the touch of soft leaves. Every session happens in a natural rhythm, just for you.
Whisking is a gentle phyto-thermo massage that relaxes the body and rejuvenates the mind.
Healing sauna ritual for two
Imagine a sauna filled with scents from the Finnish forest. The sauna healer stands at the threshold to welcome you into a deeply immersive experience — healing for body, mind and soul.
The sauna has always been a place of healing and ritual. Here, whisks of bundled twigs and leaves work like giant, gentle hands, offering both massage and aromatherapy.
The treatment is renewing and cleansing, and supports healthy circulation. Your muscles begin to release, and the autonomic nervous system can find its natural balance. Songs from Finnish ancestors carry you into a dreamlike state of deep relaxation, while the crackle of fire and the hiss of steam rising from hot stones create an atmosphere that feels both ancient and otherworldly.
This private sauna ritual for two includes:
- A whisking ritual
- Salts, honey and locally gathered herbs
- A deeply soothing water ceremony, using waters of different temperatures to rinse and restore as you rest in the warmth of the sauna
- Ancient Finnish rune songs and spoken spells
The ritual follows a pattern rooted in old wisdom while always honouring your own wishes and comfort, including the temperature of the sauna.
75 minutes. The price starts from 149€, depending on the sauna. I offer different options.
Book your session via Whatsapp 0407072331
Testimonial: "The vihtas felt good and were soft, full and smelled great. I enjoyed the scents and the sounds of water and fire. The treatment could have been longer, it felt so good." Hanna
Sauna wellness at the sauna of your choice for 2-6 persons
The sauna healer can come you're your cottage or home along the archipelago trail or Turku!
Do you want a deeper sauna experience than just sitting on the bench for 10 minutes? Do you have guests from abroad who are curious about Finnish sauna culture and traditions?
Saariston saunottaja can tell you about sauna mythology and offer whisking in the sauna. She brings 5-6 vihtas, herbs, salt, honey or what we have agreed upon. You organize a warm sauna with access to water.
Perfect as a birthday or Christmas gift or for your wedding anniversary!
60 minutes - 1,5 hours from 190€ (depending on the number of participants)
Testimonial:
"Thank you for a great experience. It felt very safe and we got clear instructions all the time. The sauna healer made sure we stayed hydrated and had enough oxygen throughout the sauna session. The whisking was very relaxing. It was a combination of relaxing massage and a more firm treatment." Daniel
Peat sauna
The Finnish version of peat treatment is a peat sauna. Finland is the first country where peat was used in saunas.
Therapeutic peat is 100% natural and has
health-promoting effects. In Finland we say that peat is the gift of Mother Earth.
Peat is promoting the restorative capacity of the skin. The skin is the largest organ of the body and when it is health this brings overall healing.
Peat sauna relaxes the body, relieves possible pain and swelling.
The sauna healer is making sure that the temperature and moist level is right for the peat and that you get a nice experience.
About 60 minutes. Price: 250€ per group. Possible for 3-5 persons in Satumaasauna or at the sauna of your choice.
Ask more via Whatsapp 0407072331
Sauna ceremonies
I also offer Christmas saunas, Midsummer saunas, bridal sauna ceremonies, postpartum saunas and Mother's blessing sauna rituals. Life events and transitions have traditionally been celebrated in the sauna.
Saunotus offers
1. Physical rest. Your physical body rests and recovers.
2. Mental rest. Your brain can take a break from distractions, there is no need to solve any problems or make any decisions in the sauna.
3. Social rest. In the sauna you leave all your roles behind.
4. Creative rest. In the sauna you don't have to create anything.
5. Emotional rest. The sauna is a place of honesty. You don't have to hide your feelings.
6. Sensory rest. The sauna is quiet and has dim lighting. There are no screens.
7. Spiritual rest. In the sauna you can experience deep connection and meaning. It is a space for inner stillness.
Based on Saundra Dalton-Smith's theory about seven kinds of rest.